cole0jte5ad
KLASA C
Dołączył: 31 Mar 2011
Posty: 12
Przeczytał: 0 tematów
Ostrzeżeń: 0/5 Skąd: England
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Wysłany: Pon 9:31, 11 Kwi 2011 |
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These tender gluten free pancakes can be frozen. They hold up well in the freezer and can be reheated to use later for sandwiches, breakfasts [link widoczny dla zalogowanych], or just for snacks.
Gluten Free Vegetarian Chili With Buckwheat
Gluten Free Buckwheat Raisin Pudding With Cinnamon
1 cup Buckwheat flour3/4 cup white sorghum flour1/4 teaspoon Salt1/2 teaspoon baking soda1 teaspoon GF baking powder1/4 teaspoon xanthan gum1/4 teaspoon ground allspice1 large Egg1 3/4 - 2 cups soy or other milkPreheat griddle or fry pan to medium high (360f for electric skillet).
Nutrition Notes:
They make a surprisingly tasty round sandwich bread. As sandwiches, they are easy to store and take along for lunches and picnics
The pancakes in this recipe provide protein, high quality fiber, several B vitamins, folate, and the minerals calcium and magnesium as well.
Pancakes will spread better if batter is poured from several inches above the hot pan or griddle. Using an electric skillet is more efficient and economical as several hot cakes can be made at one time. Hotcakes with no fruit also make a nice round sandwich bread. If thick enough, they can be easily reheated in the toaster.
Sift dry ingredients together and set aside. In a medium size mixing bowl beat egg into soy milk.On low speed add flour mixture blending slowly.Add more milk as desired for thinner batter.Lightly oil pan or griddle with cooking spray.Pour batter onto hot griddle, using about 1/4 to 1/3 cup of batter per pancake.When bubbles that develop on top of pancake begin to burst turn cake over and cook until edges are dry and lightly browned.Serve with maple syrup, buckwheat honey or fruit topping.Makes 10-12 five inch round pancakes.Cooking notes:
Buckwheat pancakes are a good source of minerals, protein, fiber, and vitamins. White sorghum flour, also naturally gluten free, adds to the nutrition and taste of the hotcakes. These pancakes are easy to make, easy to store, and can be enjoyed for breakfast [link widoczny dla zalogowanych], snacks, or even as a bread substitute.
Ingredients
There's a lot of room for creativity with this recipe. There are many variations that work well with this batter. try adding one cup of thinly sliced or diced bananas to the mixture after it is blended. Other choices might be to blend in 1/2 to 1 cup of blueberries [link widoczny dla zalogowanych], strawberries or peaches. Add raisins and a teaspoon of cinnamon to the batter for a tangy taste and texture. Fruit also makes an excellent topping for these hotcakes.
How to Cook Buckwheat and Kasha
Read on
Gluten Free Buckwheat Raisin Cinnamon Pudding
Gluten Free Vegetarian Chili With Buckwheat
How to Cook Buckwheat
Instructions:
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