Jordan 11 Cool Greys What namely Emotional Freedom

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My meaning of emotional freedom is being free from feeling like a victim of and controlled by our emotions. We are emotionally free when we know how to learn from and manage our feelings so that we are not reactive to them and they don't control us.
HOW DO WE ATTAIN EMOTIONAL FREEDOM?
Emotional freedom is the result of learning how to take emotional responsibility, responsibility for our feelings.
What does this average and how do we do it?
There are 2 different varieties of feelings: wounded feelings and essence feelings.
WOUNDED FEELINGS are the sensibilities we occasion along our own thoughts and operations. For sample if you narrate yourself that you better not make a fault in your presentation at work, you will possible feel impatient, and the misgiving namely coming from what you are telling yourself. If you ignore your own needs and do no take loving care of yourself, you ambition likely feel depressed. Our wounded feelings are feelings such as misgiving, depression, guilt, shame, inflame, panic of the elapse alternatively hereafter, resentment, vacancy, and aloneness.
All of our feelings are an internal guidance system, giving us much message. Our wounded feelings are telling us that we are relinquishing ourselves in some direction - ignoring our feelings and needs, judging ourselves, cornering to various addictions to avoid our feelings,[link widoczny dla zalogowanych], or making others responsible for our feelings,[link widoczny dla zalogowanych], i.e. being emotionally dependent on dissimilar person for our nice feelings.
CORE PAINFUL FEELINGS are the feelings that get busy life - from people, accidents and circumstances. These are feelings such as loneliness, woe, grief, heartache, heartbreak, sadness, fear of real and present danger, outrage over injustice, and helplessness over others and events. These feelings are letting us know when someone is being unloving to us, when someone or a position is perilous to us, and when we need to attend to ourselves and take loving action in our own behalf.
While we do not cause our core feelings, we are still responsible as managing them with deep pity because ourselves,[link widoczny dla zalogowanych], and while we avoid them, then we are likely to cause our wounded feelings.
CORE POSITIVE FEELINGS are the feelings that result from catching emotional responsibility for all our feelings. These are feelings such as inner peace,[link widoczny dla zalogowanych], joy, adore, excitement, passion, aliveness, pleasure, fulfillment, and so on. These feelings are letting us kas long aswe are on the right pathway regarding our thoughts and actions.
EMOTIONAL RESPONSIBILITY
We take emotional responsibility when we are open to learning almost how we are causing our wounded feelings and what loving actions we need to take in our own behalf. We take emotional responsibility when we compassionately embrace our core feelings with deep bounty and gentleness toward ourselves,[link widoczny dla zalogowanych], allowing ourselves to feel and loosen these bitter feelings, and learning about what they may be telling us almost others and events.
EMOTIONAL DEPENDENCY
Emotional dependency is the opposite of sensitive liability and emotional liberty. When we are emotionally dependent, we look ourselves as sufferers of others and circumstances. Rather than compassionately studying from our feelings, we do anything we tin to avert them - using addictions to materials,[link widoczny dla zalogowanych], processes, human and controlling behaviors such as reprehend.
Avoiding responsibility for our feelings leads to the grief of our wounded feelings. We establish excellent suffering when we avoid our feelings and responsibility for them rather than compassionately embracing them and prologue to learning from them.
THE PATH TO EMOTIONAL FREEDOM
You will gradually experience the delight of emotional freedom when you decide that you absence responsibility for your feelings. Inner Bonding? is a mighty process for learning how to take emotional responsibility and achieve emotional freedom.
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