women jordans Broke Your Alkaline Diet women jorda

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Phion Nutrition. Scottsdale, Arizona. ph-ion.com
Drink green tea for breakfast the next day instead of coffee. Green tea is very alkalizing, but not black tea.Alkalize your body with organic wheat grass drink powder or other green powders packed with vitamins and minerals. Wheat grass supports body alkalinity. Individual packets can be purchased online or at whole foods and health food stores.Mix vitamin C powder with added minerals and vitamins in a glass of water and drink. Two 8-ounce glasses the next day will help restore alkalinity. Individual vitamin C packets are available at Whole Foods Markets and the Wal-Mart pharmacy section and cost about $10 for a 30-day supply. Normally one glass a day helps you maintain alkalinity.Eat lots of fresh raw fruits during the next day. The most alkaline fruits are berries of all kinds, Golden Delicious apples and bananas.Refrain from eating meat air jordans 5, soy products, fish or dairy products the next day and drink a glass or two of high quality natural whey protein instead. This will assure that you get the amino acids you need. Many flavored whey proteins come in chocolate, vanilla or strawberry flavors that you mix in water. They are available at health food stores and whole food markets, supermarkets, pharmacies as well as online.There are numerous alkalizing powders Air Jordan 5 retro, tablets and drinks available for dieters to buy online. These will help produce an ideal Ph balance of 7.35 in faster time if your meals are also balanced properly.Eat salads, potatoes, sweet potatoes and other alkalizing vegetables for lunch or dinner.Don’t Feel Guilty About Breaking Your Diet
Seven Ways to Alkalize Your Body
Susan E. Brown M.D. and Larry Trivieri, Jr. The Acid Alkaline Food Guide. Garden City Park women jordans, NY. Square One Publishers, 2006.
If you gave in and ate a higher percentage of destructive acidifying foods than alkaline, you can restore your Ph balance. Feasting on turkey and dressing, gravy, dinner rolls, mince, apple and pumpkin pie, coffee, wine or other cocktails may seem harmless once a year. Make sure it happens rarely and do the following to correct imbalance the following day:
Vasey, Christopher. The Acid Alkaline Diet. Rochester, Vermont. Healing Arts Press,1999.
Don’t beat yourself up for breaking your diet. It will happen occasionally. But don’t make it a habit, or justify the slip. Return to your alkaline lifestyle the next day. One day of splurging can be rectified if immediate action follows.
If your goal is to lose weight on the alkaline diet, the last thing you want to do after steadfast dieting is go down an endless spiral of eating highly acidifying foods over the holidays. It is not easy to eat out, or attend family dinners, where tempting foods are so accessible. But, there is hope if you immediately counteract any diet misdeeds the next day.
Read on
How to Test Your Ph Levels on the Alkaline Diet
What is the Amazing Alkaline Diet?
The Alkaline Diet Prevents Diverticulitis
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