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Relaxation training on the role of meter Dash of

The experimental group increased achievements larger in the experimental group 3 was significantly relaxed movement coordination, ease,[link widoczny dla zalogowanych], based on the high frequency of stride big step forward is good, the economic effort (see Table 7- Cool

. Therefore, in the training requirements of team members in maintaining the high frequency on the basis of coordinated action in order to relax, to master the correct technique, greater stride length, to improve sprint performance objectives. Co-operate after the experiment the experimental group 7 100 m step length, stride length, name of grades, etc. The average height of 100 meters the number of steps the average frequency step size (m) (step) (sec) (m) real a 1.6258l351.724. 46 Real B 1.526O. 5l3 ) (step) (sec) (m) stamp 1.606314o1.564.49 of B i. Technique of C 1.54661421.5l4.662.2.1 58641391.564.6l and relaxation capacity: the movement in the sprint,[link widoczny dla zalogowanych], if the technical coordination of action to do to relax, then the opposing muscle can be a powerful muscle contraction in active relax fully, not ten to one lower limb joints, muscle tension. Rapid contraction of both the active muscle to maintain a high cadence, and opposing muscle can fully extended,[link widoczny dla zalogowanych], elongated, open the upper and lower extremity range of motion in order to obtain a larger stride to increase speed. The running with big strides to better reflect the technical co-operation of the relaxation term, help to improve the ability of Sprint. 2.2.2 psychological effects of muscle relaxation: We know that people's mental ability is the brain of a reflection of objective reality, brain, skeletal muscle is not independently when excited nervous, too excited to make the muscles can not dominate the point such as When the brain can relax the muscles at rest, and active bone from the excitatory effect on the brain. This shows that restricting the mental activity of muscle relaxation and tension, muscle relaxation can be obtained through psychological training, so we should attach great importance to the influence of psychological training on relaxation. 3 recommended by the relaxation capacity of Sprinters understanding of the significance and technical training combined with relaxation experiments on young people how to improve the coordination of amateur sprinters ability to relax and to solve this problem are a few points. (1) There are certain athletes in terms of level of training,[link widoczny dla zalogowanych], to attach great importance to training and psychological training, participate in the competition on the psychological state of each investigation and evaluation, and propose effective psychological measures. (2) young people, especially beginners will begin to attach importance to coordination of relaxation training, in the development of training programs do not rush the strength, first-round development of their quality, and pay attention to the proper running method, running rhythm and culture sense of speed to develop the ability to run relaxed, multi-step relaxation to moderate-intensity running exercises to improve relaxation skills and sense of rhythm,[link widoczny dla zalogowanych], while attention to flexibility, and to relax the principle, meaning combined training session to explain in clear, make it a more relaxing full knowledge and understanding.