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winter, everyone's appetite will increase, and because relatively cold outdoor, many human choose indoor activities, so many people meditation that winter is a difficult entity to cut down, and today we say is simple to lose weight of the winter, enjoy the winter in the detect mistake with the fun of losing weight.

gesticulating to enjoy the fun of winter weight loss
winter, the first step to cut back on: stomach massage
Motion Background: This campaign can stretch your back, strengthen your abdominal muscles and legs, and can make your digest is better. Good manners come from a muscular trunk and strong center.
Action Guide: First with open arms, bend your knees to the toes softly on the mat, with the tail bone to maintain poise, and then raised his hands stretched forward and straighten your spine; imagination himself sitting on a poise beam. And then the legs stretched forward, while with open arms, the body makes a rotate back in the back of the hand, imagine trying to chop a tree behind. Finally, turn back the body while the knees down, do the other side.
winter, the second step weight loss: exercise ball of fixed rowing
Motion Background: By maintaining a regular amenable rowing motion tin mainly strengthen your upper back and shoulders power.
Action Guide: First, sit above exercise balls on the legs bent, feet touch the floor, and then lying to reserve your neck and back in a straight line. Each holding a 5-pound dumbbells and let your elbows bent 90 degrees. And then hand back and ahead, when the chief converge is on either sides [link widoczny dla zalogowanych], and ambition not unlock your shoulders pressed.
winter weight loss Step three: chant posture
Motion Background: This movement can stretch your spine, weapon, shoulders, buttocks and legs, health, and can assist make the spine and neck become straight. Keep your neck down in agreement with the pate slightly ascent at the same time to Yang, which the body of water favor a garden full of rubber tubing for straight. The movement of the pelvis to move back to enhance the living habits of Americans (Nature journal, scientists can artificially American women back to their raises one of the body weight of 5 points ---- in fact, does not take anybody effort [link widoczny dla zalogowanych], at a time pelvis can be modified.
Action Guide: ahead the begin of the movement, 1st to keep your 2 knees and feet intervals. body get on the floor, and then let his body arched, will focus on hip leg. then put your hands up, keep the palm down until close to the ground along your forehead to the floor. makes your backbone straighten up the pelvis while standing.
fourth winter weight wastage Step: spine extending exercises
Motion Background: This will help extend your spine. This is a very soft at the same time rhythmic movement. with over the movement that you can release the spine, such as when you stand up that he would addition a half centimeters.
Action Guide: First, lying on a mat, knees bent so feet on the floor. with a small pillow to aid your head, so that two opened, and then stretch the spine to permit your body as much as feasible into the cushions. dream you have and upper body from the pelvis, while maintaining a deep inhalation as 20 seconds. "In the starting you may not have any feeling, merely behind a few weeks You will get good manners. But amuse do not sleep to do this exercise. because when you lie down while the spine is difficult to release, merely has the special ability to stoop your knees to depress oppression on the spine.
how specimen, the 4 movements done? your winter sports began to cut down, right? Do not lax off and mallet to it you will be very successful winter farm weight loss fun! yixian:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]