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The term "premenstrual syndrome" refers to a range of physical and emotional symptoms which women experience during the monthly cycle. Since every woman is unique [link widoczny dla zalogowanych], symptoms can be different month to month and can vary in intensity.
bergamotclary sagefrankincensegeraniumlavenderneroliRoman chamomilerosesandalwoodylang ylangAbdominal Massage for PMS Relief
Aromatherapy is a natural healing method which utilizes essential oils to support good health and well being. Since essential oils work both through aroma (smelling) and through skin absorption, they are especially useful in soothing PMS.
The following essential oils are all good choices to relieve PMS symptoms. Each oil could be enjoyed on its own by just opening the bottle and inhaling or putting a drop onto a tissue and inhaling occasionally. Read on for a few other aromatherapy methods. It is recommended to begin aromatherapy treatment a few days before symptoms are expected to start.
nervous tensionheadache or migrainebackacheabdominal crampsbloatingbreast tendernessweight gainfatiguedepressionfood cravings
PMS symptoms may start as early as two weeks before the onset of menstruation or not until just a few days before. Most women notice some relief as their period begins [link widoczny dla zalogowanych], but some symptoms can persist for a few more days.
Some of the most common symptoms include:
Which Essential Oils are Best for Premenstrual Syndrome?
Mix together two drops each of lavender [link widoczny dla zalogowanych], sandalwood and rose essential oils. Add that mixture into four teaspoons (20 ml) of grapeseed or jojoba oil and massage gently onto the abdomen. It is a sensitive area so do not massage deeply, do not go beyond what is comfortable. Following up with a hot water bottle with cause the essential oils to absorb into the skin more quickly and therefore help tight muscles to relax.
Read on
Aromatherapy Oils