air jordan 11 How to Make Diet Soda Banana Bread

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Diet Soda Banana Bread Recipe
Bread has long been the bane of a dieter's existence. Banana bread, in particular, is very delicious, but packs a lot of fat and calories within its loaf. A regular loaf of banana bread is loaded with around 1560 calories [link widoczny dla zalogowanych], and 30 grams of fat. For this Diet Soda Banana Bread, the entire loaf boasts about 860 calories, and 18 grams of fat.
Dieting and Bread
After all of this, you bake the banana bread for 55 minutes. If your bread comes out a little on the dry side (it depends on baking mix brand and type of soda used), add in a teaspoon of canola oil or applesauce, and that should moisten it up for the next time you try the recipe. (Just be mindful to add the calories of the canola oil or applesauce to the overall total of calories for the loaf. Any nuts you want to add are also fine [link widoczny dla zalogowanych], but you must also calculate the caloric content of anything extra if you want an accurate count.)
Preheat the oven for 350 degrees, and use cooking spray on a 9" x 5" pan. Next, you must mash the bananas in a bowl very thoroughly. The consistency you are looking to achieve is one similar to baby food. Then, in a separate bowl, add the 2 cups of baking mix and 3/4 of a can of diet soda. Remember to pour the soda in slowly, as it will begin to fizz when it is poured into the baking mix. Now, add the mashed bananas, and mix everything together evenly. Finally [link widoczny dla zalogowanych], pour the mixture into the greased 9" x 5" pan, and sprinkle a small amount of cinnamon over the top for an added flavor boost.
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Calories and Fat in Diet Soda Banana Bread
To make this bread, you will need 3 bananas, 2 cups of baking mix (such as Jiffy or Bisquick), and about 3/4 of a can of diet soda. For this recipe, it doesn't matter what flavor soda you use because the flavorful bananas will cover the flavor of the soda.
Diet Soda baking is a great way to reduce calories without sacrificing taste or portion size. You may have seen a recent article called How to Make Diet Soda Cake, and the following recipe is based on the same concept of substituting the fat and calorie laden ingredients in recipes for diet soda.
When the bread has cooled, cut 1/2 inch thick slices, and they will equal about 55 calories per slice! Cutting the bread according to this should give you about 16 slices of diet banana bread. As stated before, the entire loaf is about 860 calories, and has 18 grams of fat. This bread is a fantastic breakfast item, and is packed with potassium from the bananas. It is also a great option for a pre- or post-workout recovery snack.