Premenstrual Syndrome- Physical and Emotional Chan

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* Increase in weight
How to relieve the symptoms of PMS:
a. Reduce intake of caffeine and alcohol:- The caffeine involved in coffee, the chocolates in numerous soft drinks and some medicines, additional anxiety and emotional instability. Alcohol can cause headaches, labor and depression.
b. Reducing salt in foods:- This reduces the bulging caused by water retention at the body.
c. Eating foods wealthy in calcium:- This ambition assist depress the swelling and mood swings.
d. Aerobic exercise:- Exercise helps to reduce menstrual cramps and improves mood. Moreover, they loosen endorphins, substances produced in our body that are responsible for the sense of well creature. The ideal is to practice temperate exe

* Difficulty sleep

* Changes in mental features, inability apt concentrate or remember things
v class="googleright">PMS is syndrome afflicting women and occurs to a greater or inferior amplitude, in days prior to menstruation. It is characterized by irritability and anxiety more affirmed, as well as physical manifestations, such as pain breasts, abdominal distension and headache. It follows from the retention of sodium and water.
Syndrome Premenstrual tension- Also understood as PMS is a set of physical and behavioral symptoms namely occur in the second half of the menstrual wheel tin be so severe that they mediate significantly in women's lives.
The premenstrual syndrome (PMS) is a set of hormonal changes that initiate a scope of physical and feelingful symptoms in women. These symptoms can scope from pique and irritability, abdominal cramps and breast warmth, and some even feel cravings for definite types of edible. PMS commonly happen seven to 14 days before menstruation and stop as soon as menstruation begins.
Up to 40% of menstruating women experience PMS symptoms. In maximum of these women, PMS is nothing extra than a minor nuisance. But in about 5%, the symptoms can be debilitating enough to interfere with day-to-day.
There are over 150 assorted symptoms related with PMS, which manner that it is a laborious problem to diagnose. While there is no specific test for PMS, doctors may suggest tests to preclude the likelihood of some other problem with similar symptoms. When the symptoms of a woman agree with the menstrual cycle and the results of the additional diseases are negate, the TPM is considered the cause of symptoms. Keep a memo of the symptoms that you feel monthly is obliging to confirm the diagnosis.
What are the symptoms of PMS?
Generally More than 150 physical and psychological symptoms associated with PMS. These symptoms can range from mild to severe intensity, depending ashore the person and even months.
The general omens of PMS include:
Psychological

* Nausea, diarrhea or constipation
* Changes in sexual drive, increased or decreased libido
Physical:

* Cramps
* Headache
* Swelling

* Change in the combination of the breasts

* Fatigue

* Acne

* Joint ache alternatively muscles
* Mood swings, for instance, calling for no reason, depression, worry, anger, sadness or irritability
* Cravings for specific foods, particularly carbohydrates, chocolate and other sweets