Static nature of progressive resistance exercise i

e707004304 · Wysłany: Śro 23:56, 09 Mar 2011

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Static nature of progressive resistance exercise in the elderly group of patients with hypertension

Public Office; thigh circumference increased from 40.9 39.7_4-3.40 cm = 3.80 cm,[link widoczny dla zalogowanych], P values less than 0.05,[link widoczny dla zalogowanych], there are differences. 2. Hypertensive patients and normal quiet and static resistance of progressive heart rate,[link widoczny dla zalogowanych], blood pressure response in Table II. As can be seen from Table II were compared before and after exercise heart rate were significantly different (P 0.05); systolic and diastolic blood pressure compared before and after exercise and group Q There was no significant difference (P> 0.05). Table I: 1O patients with hypertension before and after treatment 1RM knee extension muscle strength and thigh circumference changes (also = s) after treatment skirt boil PlRM extensor muscle ') thigh country (m) 3.6 ± l39.7 who 340T. B 40.9 ± 1 scorpionfish soil 3.80 <O. 135 <0.05 expanse II: Yu patients and normal blood pressure, calm and static nature of mind after the progressive resistance, blood pressure response (Yao ± s) before and after injection for the removal action saddle P of 0.05 compared with the static of interference discussed resistance exercise, also known as isometric resistance exercises. Is one of the effective strength training, the training effect is the other training methods can not cut f obtained. According to the development of a large weight of less repeat the main principles of strength training. We IRM Chung knee muscle strength for load base. The static quadriceps muscles of progressive resistance exercise in this intensity by an average of 25 times, 1RM leg extension muscle strength and thigh circumference increased in varying degrees and increase, indicating that this method does enhance the efficacy of muscle strength. Heart rate and blood pressure are more sensitive to cardiovascular effects of exercise on clinical indicators, exercise heart rate and exercise load intensity was linearly related to the rise of blood pressure are often cases in this group although the heart rate at rest and after exercise, significant differences compared . However, the impact of exercise on heart rate this perspective, the two groups did not reach the heart rate after exercise, moderate exercise intensity the heart rate levels. The resting and exercise systolic blood pressure and diastolic blood pressure load compared with no significant difference. Compared with the control group there was no significant difference, which may be due to the static nature of progressive resistance exercise, the weight of the load of a large spread in the interval of the three lo seconds, short duration, which did not cause dramatic rise pressure response. Also shows the intensity of the exercise pressor response in elderly hypertensive patients with normal aging the same. Heart rate and blood pressure from the above reaction can be seen that the static nature of progressive resistance exercise intensity below the middle, which does not cause severe cardiovascular response, is not suitable for high-intensity strength training in elderly hypertensive patients, undoubtedly is a safe and effective method of strength training iJIJ. S action is the lack of high-intensity isometric exercise of a spontaneous reaction, it can increase blood pressure over the high-intensity isometric exercise is difficult to completely avoid this action. We make extensor load and maintain lO seconds while the sound will urge patients the number of seconds since the number of lO. This can make it do not hold your breath, breathing close to nature. S lack of action so that the buffer strength, thereby reducing the excessive pressor response. In summary, the static nature of progressive resistance exercise is an effective strength training methods, such as minimizing the load movement's lack of strength, will not cause severe cardiovascular reactions in the elderly hypertensive group of patients is safe and effective application of the main