jordan flight 45 Satvik Living 1

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As nature through its various elements creates this body and mind; we can be at our happiest only when we are in harmony with nature's system. For this we need to understand or rather observe nature's ways.
Rise that much before dawn that one can soak in the most rested part of nature for half an hour at least. Doing exercises in the open air, walking, or simply keeping still in contemplation would do. An activity in which the whole family can be involved would be ideal. A simple thing like lighting a small oil lamp could be very good way to get started.
A) Waking up before sunrise
Having understood nature's ways, we can plan our living in accordance with it.
The Indian 'rishis' (seers), who went through this process of observing nature and co related it to our lifestyle, found it simple and effective path, for any seeker of peace, health and happiness, to follow.
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The salient features, which can be absorbed in one's daily life, are mentioned hereby:
The features described below are all directed towards getting the most of the positive energy from within and outside. Their reasoning is given along.
Why - In the night the atmosphere as everything else in nature gets rested. The amount of nitrogen and oxygen available is maximum at pre dawn time. Soaking in the nature is thus very rejuvenating and keeps one fresh the whole day. Also medical research has found that while anti oxidants build up during night in our body [link widoczny dla zalogowanych], free radicals (those causing harm to our immune system) start building from sunrise to mid day. The research just done by renowned Prof. Frenz Halberg of for his study on body clock system - chronomics) proves that growth of free radical can be easily neutralized by being up and active a couple of hours before sunrise.
Depending on seasons one can fix a time to get up at a certain time before sunrise. To easily wake up early, we need to retire accordingly the previous night.