Coach Satchel Commit to the Cooldown U Coach Satch

fidv3mec4wn · Wysłany: Czw 11:30, 31 Mar 2011

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Mental regeneration
Another semi-serious condition that can be prevented by indulging in the cool down is post-exercise cramping. Such discomfort can range from mild to intense and may be local to muscles in the extremities or in the stomach, side, and/or abdomen. While cramping is often resolved quickly with a rub, stretch, or even slap, the greater concern is how will the muscle recover post-cramping? Will the muscle be sore or injured? Typically, neither will occur, but the more often you fail to allow the muscle to recuperate, the more likely a serious consequence will occur.
Cramping
Thermo-regulation
Blood Pooling
Flexibility Training
With dinner to cook, children to retrieve coach wedge shoes, and much else to do, why stick around for the cooldown? What harm could come from leaving class with your heart still pumping? What benefits are you missing? A few answers to these questions are below.
In mind/body disciplines, the connection between the breath, body and mind are continually reinforced during class. All forms of exercise Baby Handbags clearance, however, yield better results when the mind is actively engaged in focusing the efforts of the body. Research also bears out that stress reduction from exercise is best accomplished when the mind is calmed as the body is cooled. Taking this 5-7 minutes to recharge and refocus is as crucial to your ultimate fitness as showing up in the first place.
Tight muscles are more easily injured. Stretching and cooling are repeatedly referenced by fitness and medical professionals as the best preventive measure against injury. Returning to a state of rest, recovering the blood flow to the heart, and relaxing the muscle to achieve a stretch are all part of an active cool down that can protect your future activity level.
Even though it appears that the “cool down” portion of a class signals the end of training, it is an excellent time to return the muscle to an inactive state and stretch. Doing so while the muscle is warm facilitates flexibility maintenance and, with diligence, improvement. The ability to remain active as you age is directly linked to the degree to which you maintain your flexibility and joint range of motion. Neglecting this practice in a dynamic cool down is detrimental to longevity in exercise.
Jumping directly into a hot shower or bath after working out does not allow sweat to do its job. Cooling the body after much energy is burned and dissipated via heat and sweat is necessary in order to return to a normal temperature. Showering or submerging the body in a warm stream or tub prevents the cooling effect. Therefore, you emerge from bathing with a body still profusely perspiring. Alternately Coach Satchel, walking out into the night air while drenched with sweat and risk a chill that may lower your body temperature too much and result in a temporarily weakened immune system.
The arteries carry blood rich with oxygen from the heart to the muscles. During vigorous exercise, that blood enriches the muscles with oxygen and nutrients and is then returned to the heart by the veins, much more slowly. If such exercise ceases suddenly, the valve system within the veins lacks sufficient strength to “pump” blood back to the heart. This leaves volumes of blood in the extremities and deprives the brain of vital oxygen and blood flow. This can lead to passing out, headaches, dizziness, and other symptoms that in some individuals can become quite serious.
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