Coach Sunglasses Outlet Online 5.) Eat a large gre

0420dmnmhu

,Coach Sunglasses Outlet The Tarantella Dance- Poti
4.) Go for a brisk walk. Getting blood circulating is a great way to increase energy levels. Plus the extra oxygen helps boost energy and improve mental functioning.
8.) Snack on some brain foods like: blueberries, almonds, green tea,Coach Sunglasses Outlet Online, purple grapes, or wild salmon. For a list of more delicious and nutritious brain superfoods, check out my book, The Brain Wash.
5.) Eat a large green salad with a handful of sprouts. The vitamins, minerals, phytonutrients and enzymes in these Life Force Gold Foods spell instant (and sustained energy) plus they pack a serious disease-fighting punch. (Check out more in my book: The Life Force Diet.)
2.) Drink a large glass of water with freshly-squeezed lemon juice. Over 80 percent of people are dehydrated and one of the symptoms is fatigue. Additionally, most people are acidic and the fresh lemon juice helps balance your pH, which spells greater energy, mental clarity, and improved cellular functioning. (Check out more in my book: The Ultimate pH Solution.)
6.) One of my favorite ways to recharge is to enjoy a detox foot spa. Not only is it relaxing to soak your feet for half an hour, I’ve seen blood tests of people before and after a series of 10 sessions that show reductions in levels of harmful heavy metals. For me, I always find it gives me a boost of energy too. My favorite is the Platinum Energy Systems model
7.) Another way I love to recharge my batteries is to visualize myself with my hubby in my favorite place (Banff,Coach Outlet Online, Canada in the Rocky Mountains for me) breathing in fresh mountain air, enjoying the glorious views, with the sunshine pouring down on us. Take a break from the every day tasks by visualizing yourself in your ideal setting having the most fun you can imagine.
9.) Hold the acupoint known as Stomach 36. The Chinese name for this point translates to mean “Three-Mile-Point” because it has been known for millennia to boost energy levels and keep people going an extra three miles. You can find this point in an indentation a couple of inches below your kneecap and about an inch outward. Hold for a few minutes.
1.) Give someone you love a big hug. Giving my husband a big hug in the middle of a stressful, fatiguing day is an instant energizer for me.
10.) Stretch. Whether you’re at your desk or can actually spread out on a yoga mat, stretching out your muscles and joints can help oxygenate your tissues and get your lymph moving. The lymphatic system is the body’s equivalent of a street-cleaner. It collects and moves toxins that may be fatiguing your body and, with the help of the liver,Coach Bags Outlet Current State of Affairs withRec, gets it out of your tissues and blood. Stretching gives this important system a boost. Plus fewer bodily kinks means greater energy flow.
3.) Stop for one minute to breathe deeply. Research shows that even as little as 30 seconds of deep breathing can slow the production of adrenal hormones that keep our bodies feeling stressed-out.