If your now-over relationship was a long one

john9221 · Wysłany: Wto 14:33, 22 Mar 2011

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but are no longer with, you have a long but potentially hopeful road ahead of you. The answers are never easy. No matter how much part of you wants to move on with your life, you will still have to face the breakup head-on, day-by-day.This can be a slow process. You may think you are getting over him or her, and then [link widoczny dla zalogowanych], wham [link widoczny dla zalogowanych], a year or two later something reminds you of them and all of the pain comes flooding back into your mind and heart.Here are some tips on how to deal with breakups:If your now-over relationship was a long one, this is something that can possibly continue to keep you feeling sad for years - or maybe the rest of your life. Of course, that does not mean that your sadness needs to paralyze you or keep you in a state of constant depression forever. By working hard to get over the person, you can face the fact that losing them made you sad. By acknowledging the pain for what it is - a sad loss - you can go through the natural mourning process.If your breakup is fairly fresh [link widoczny dla zalogowanych], the only way to deal with the pain is just to face it directly and ride it out. Yes, it is going to hurt. But, not facing the pain can hurt you even more.Once you have started moving through the pain, do everything you can to change your environment so that you are not constantly reminded o