Anaerobic Threshold Training on Roller Derby Athle

yxfbbiedtj

Anaerobic Threshold Training on Roller Derby Athletes of the study

0ml/kg/min, 3.20rnl/kg/min, while the control group also improved in varying degrees 2.75ml/kg/min and 2.80ml/kg/min. Although the anaerobic threshold training has increased but the increase rate was 5.2 %, the control group were increased by 4.2% VO2max after training in the two groups was significant difference between the rate of increase , but the improvement of VO2max , or play a role . After anaerobic threshold training athletes to improve maximal oxygen uptake , indicating that the maximum speed skating athletes not only with the heart pumping aerobic capacity related to the ability of peripheral muscle also related to the use of oxygen , anaerobic threshold training improves muscle fiber type and mitochondrial The number and its oxidase activity within the utilization of oxygen , the oxygen peripheral muscle oxygen uptake increased by the largest factor . 5 Conclusion 5.1 The development of aerobic capacity in continuing training , in addition to choose the appropriate amount of exercise , the reasonable arrangement is effective in improving the strength of the assurance level of training ,[link widoczny dla zalogowanych], individual anaerobic threshold intensity is the development of the best athletes intensity aerobic capacity . Maximal oxygen uptake 5.2 to reflect the amount of body movement in the very heart and lung function of the level of load as a major indicator of the level of exercise is an important factor . Although the maximum oxygen uptake largely depends on factors such as genetic and age , but the maximal oxygen uptake by the anaerobic threshold training can be improved . 【
],[