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Improperly combined foods can lead to [link widoczny dla zalogowanych], among other things [link widoczny dla zalogowanych], indigestion such as heartburn and bloating, nausea and constipation. Toxins can form in the stomach and spread through the digestive tract. The balance of friendly flora in the intestines can be upset and given enough time toxins can leak into the blood and begin to literally poison the body. This is a condition known as autointoxication in which the body poisons itself through buildup of internal toxins.
For more information on Food Combining please read “The Food Combining Bible: Your complete guide to using the Hay diet for digestive health and a balanced approach to weight loss” by Jan Dries & Inge Dries.
As the true importance of nutrition in the prevention of disease is accepted people will begin taking a more proactive role in their own health. This has always been at the core of medicine [link widoczny dla zalogowanych], to teach people how to help themselves.
Read on
Easy Ways to Improve Health Naturally
The Superior Nutrition of Raw Foods
Preventing and Treating Diarrhea
The biggest health concern is the incomplete digestion of animal protein. Since human beings are technically herbivores with the equivalent digestive system they cannot effectively handle the byproducts of bad animal protein digestion. Even with proper digestion humans still have difficulty digesting large amounts of animal protein.
The combination of acidic foods can affect the digestion of proteins. Acids can inhibit the secretion of gastric acid in the stomach thus affecting the digestion of protein.
Food combining is a very simple thing to learn and apply but like all things involving good health it takes time and effort. Considering the amount of health conditions that can be prevented with proper digestion and the quality of life it can impart it well worth the effort.
It is a paradox today how a country as medically advanced as the United States can have such a high occurrence of illness among its population. The ironic truth lies in the ancient wisdom of nutrition. One of the biggest problems so many face with regard to their dietary habits is bad or at the very least inaccurate information on nutrition. The most important part of good nutrition is proper digestion. Eating the healthiest food in the world means little if isn’t digested properly. These were the conclusions of two doctors, Dr. Howard Hay and Dr. Herbert Shelton. Born in 1866 and 1888 respectively these doctors discovered that eating incompatible combinations of food caused digestive problems that led to the onset of other medical problems.
Both doctors studied the digestive process in depth and came to the conclusion that eating foods with vastly different digestive requirements can lead to a host of problems. The biggest issue is eating protein with starch or sugar. Protein is difficult for the body to digest and the combination with starches and sugars makes it even more so. Indeed the primary purpose of the stomach is the breakdown of protein so it makes sense to not antagonize this function.