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Acai Berry - What It Can Do For You
It's amazing to realize how a small little fruit like the Acai berry can contain such large amounts of antioxidants. The Acai berry fruit is not a new discovery. It comes from the Acai palm,[link widoczny dla zalogowanych], which grows abundantly in Central and South American. Natives who live in these parts consume these berries on a daily basis. It is even rumored that 60 percent of their daily diet consisted of Acai berries.
Furthermore, it is found that the natives are mostly in glowing health. They seem to be full of energy and vitality. Perhaps their health may have something to do with their lifestyles, and of course,[link widoczny dla zalogowanych], their daily diet.
So the Acai berry was brought back to labs for research. The results were astounding. The Acai berries contained such huge amounts of antioxidants that it even surpassed many other fruits such as grapes and oranges. Most people believe that oranges and grapes are the number one healthy fruits - so we all stick to eating more and more grapes and oranges.
It wasn't until recently that the Acai berries started to attract a great deal of attention,[link widoczny dla zalogowanych], mainly caused by the buzz generated by media attention. Even top notch celebrities are heaping tons of praise on this little fruit.
Now why is antioxidant so important in an individual's diet?
You see, we are all exposed to various toxins as we go about our daily activities. For example, we may be breathing some poisonous gases from the congested traffic, or we may even have consumed some pesticides unknowingly. Usually, these toxins are in such small amounts that they are harmless to the human body. The human body has a natural defense against low levels of toxins.
The problem is, if the toxins are not eradicated on a periodic basis,[link widoczny dla zalogowanych], levels can build up to dangerous levels. That's when the body starts to break down. In a way, toxins are like silent killers. There are no visible symptoms as the toxins build up in the body. But these toxins damage the cells. And when physical symptoms start to show, the situation may already be quite serious.
A sick person may be healed by taking regular doses of antioxidants. A normal healthy person can improve overall health and increase energy levels when antioxidants are consumed. That is why the celebrities are helping to promote the Acai berry. It is a fruit that grows naturally, and the antioxidants it contain can help heal or improve the health of anyone.
The Acai berry is now available in many commercial health stores. They are sold in different forms - mainly as pills or in juices. They tend to be particularly well liked as a health juice. That's because they taste quite good - sweet at first, but with a little bitter after taste (very much like chocolate).
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