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Of drinking boiled water to do the right Beauty and Body _
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Lead: Human daily dietary supplement from at least 2200 ml of water, do not wait until thirsty to drink water. While everyone will be drinking, but how to drink is \1 drink? Fresh water is the best choice. Water is the natural state of water through layers of purification comes after boiling the water temperature in the micro-organisms have been killed, while the water of calcium and magnesium on the body the skin is very useful. Studies have shown that calcium, magnesium and other elements of the hard water have a preventive effect of accelerated aging. Many people think that drinking salt water is conducive to health and aging, so the early morning to drink salt water,[link widoczny dla zalogowanych], this understanding is wrong. Studies suggest that people not drink water dripping all night sleep,[link widoczny dla zalogowanych], but breathing,[link widoczny dla zalogowanych], sweating,[link widoczny dla zalogowanych], urinary still in progress, the loss of many physical activities to consume water, but let wrinkles to accelerate growth. The first morning cup of water is best not to drink fruit juice, cola, soft drinks, coffee, milk and other beverages. Carbonated soft drinks and cola drinks contain citric acid in most of the metabolism will speed up the excretion of calcium and lower blood calcium levels, long-term drinking can cause the skin dark. While other drinks have a diuretic effect, not only to drink early in the morning the body can not effectively supplement the lack of water, the body will increase the demand for water, but cause dry skin.

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