Strona glówna
•
FAQ
•
Szukaj
•
Użytkownicy
•
Grupy
•
Galerie
•
Rejestracja
•
Profil
•
Zaloguj się, by sprawdzić wiadomości
•
Zaloguj
Forum Forum MESA !! Strona Główna
->
Zagłębie Lubin
Napisz odpowiedź
Użytkownik
Temat
Treść wiadomości
Emotikony
Więcej Ikon
Kolor:
Domyślny
Ciemnoczerwony
Czerwony
Pomarańćzowy
Brązowy
Żółty
Zielony
Oliwkowy
Błękitny
Niebieski
Ciemnoniebieski
Purpurowy
Fioletowy
Biały
Czarny
Rozmiar:
Minimalny
Mały
Normalny
Duży
Ogromny
Zamknij Tagi
Opcje
HTML:
TAK
BBCode
:
TAK
Uśmieszki:
TAK
Wyłącz HTML w tym poście
Wyłącz BBCode w tym poście
Wyłącz Uśmieszki w tym poście
Kod potwierdzający: *
Wszystkie czasy w strefie EET (Europa)
Skocz do:
Wybierz forum
Nabór do ZESPÓŁ Forum MESA
----------------
Nabór
MESA - DRUŻYNY
----------------
GKS Bełchatów
Cracovia Kraków
Dyskobolia Grodzisk Wielkopolski
Górnik Zabrze
Jagiellonia Białystok
Korona Kielce
Lech Poznań
Legia Warszawa
ŁKS Łódź
Odra Wodzisław Śląski
Polonia Bytom
Ruch Chorzów
Wisła Kraków
Zagłębie Lubin
Zagłębie Sosnowiec
MESA - OGÓLNIE
----------------
Regulamin
Terminarz
Sędziowie
Wyniki
DLA KIBICA
----------------
Typer
Rozrywka
Sonda
INNE
----------------
Hydepark
Reklama
PARTNERZY
----------------
Parnerzy w reklamie i realizacji projektu !!
Przegląd tematu
Autor
Wiadomość
beede258gc
Wysłany: Sob 9:17, 09 Kwi 2011
Temat postu: jordans 2011 Fat-burning Hormones Plus Fast Weight
t people believe that a less-calorie, less-fat, and less-carbohydrate diet automatically results to weight loss. If you are one of these people then you may be already hitting the gym, enrolled at quick weight loss programs.
However, the notion that a less-calorie diet is not entirely true. Thats because the secret to shedding off those excess pounds doesnt lie in how little you take in but with what you build up inside your body.
You may be surprised by the fact Im about to share to you, but there are actually elements in our body that can either make or break our efforts to beat the bulge. These are the hormones secreted by the different glands in our body.
While some of these hormones do not
new jordan 2011
, in any way, affect our bodys ability to lose weight, there are a few that are either helpful in burning fat or, conversely, making fat.
Let us take a look at how each hormone can help in the fat burning process. These are the following:
Growth Hormone triggers muscle growth. You can stimulate production of this hormone by eating foods such as eggs, cottage cheese, raw nuts and the like.
Glucagon maintains the level of glucose in our body. In doing so, it counters the effects of insulin, which is the main fat making hormone in our body.
IGF-1 regulates blood sugar in-between meals, and drinking a little juice or a half glass of wine will help inhibit this hormone for a half day.
Testosterone also triggers muscle growth
jordans 2011
, and that is why this is used as an anabolic steroid. It also increases energy levels. Having appropriate levels of this hormone prevents diabetes, cardiovascular diseases and obesity.
Adrenaline it increases the blood sugar level by increasing the catabolism of glycogen to glucose in the liver and at the same time begins the breakdown of lipids in fat cells.
Thyroxin controls how quickly the body burns energy and builds protein. This hormone requires the use of iodine
nike air max 95
, so make sure that you have enough iodine in your system.
So now you know how these hormones can help you burn body fat more effectively than going through a fast weight loss program.
But there is another hormone you should be aware of--cortisol. This, when produced in excessive levels, can nullify the effects of the other fat-burning hormones. Cortisol is produced by the body when you feel stressed. Stress precedes the release of cortisol and can counter the effects of fat-burning hormones.
Proper food and exercise helps the body produce fat-burning hormones. And try your best not to be too stressed out to prevent the release of cortisol. You dont need help from personal trainers if you follow these three tips.
But if you want to expedite the weight loss process and maintain a healthy body, we have personal fitness trainers here in Eagan to help you out. The Body Project, with a studio in Eagan recommends a fast weight loss program that encapsulates our companys vision of helping you achieve the slimmer and fitter body you desire.
fora.pl
- załóż własne forum dyskusyjne za darmo
Theme
FrayCan
created by
spleen
&
Download
Powered by
phpBB
© 2001, 2005 phpBB Group
Regulamin