 Wysłany: Czw 4:08, 07 Kwi 2011 Temat postu: nike shocks Vegetarian Diet Meal Plan Ideas |
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Switching to a vegetarian diet can be daunting for some, but fortunately there is an array of amazing websites, articles, and books to help one through the vegetarian transition. Many vegetarian cookbooks and/or vegetarian diet chefs will lay out a meal plan to help someone transitioning into the diet feel like the journey is well-mapped out, realistic, and most importantly, achievable. Fried rice (with scrambled eggs and veggie ham – look for recipes online) 1 to 2 packages of instant oatmeal (look for healthier versions without as much added sugar or hydrogenated soybean oils) -or- all natural granola with your milk of choice1 smoothie (throw some ice, orange juice, banana, and/or frozen strawberries into a blender) Whole wheat spaghetti with meatless meatballs and sauce (meatless marinara sauce, tomato paste-or-fresh tomatoes nike shox oz men, frozen broccoli-or-artichoke hearts, onions nike shocks shoes, garlic, basil, oregano, salt, pepper) Option 1 Leftovers from one of the dinner options below Homemade burritos (whole wheat tortillas, black beans, red peppers, cilantro-lime rice, tomatoes, guacamole, salsa)Organic tortilla or corn chips Option 5 Option 2 Your favorite indian recipe (indian meals provide great vegetarian options; there is an array of indian recipes online, and they get easier to make with experience; keep cumin nike shocks, coriander, garam masala, turmeric, ginger, and chili/cayenne powder on hand)Basmati riceSnack IdeasClif MojoBar or LarabarAny type of fruitRoasted almond, cranberry, and blueberry snack mixWhole grain crackers and hummusDessert IdeasSquare or two of dark chocolateWhole grain crackers and NutellaNewman-OsVegan chocolate chip cookiesApple crisp (there are multiple recipes online) 1 organic egg (fried in grape seed oil)1 slice of buttered (non-hydrogenated margarine is a great option) whole or sprouted wheat/grain toast1 orange or glass of orange juice1 glass of soy milk ½ cup whole wheat cous cous with frozen broccoli, tofu-or-beans-or-vegetable dumplings, sunflower seeds, soy sauce-or-tamari-or-Bragg Liquid Aminos, garlic powder, sea salt, pepperDinner Ideas Option 1 Option 2 Option 2 Option 1 1 slice of whole or sprouted wheat/grain toastOption 4 Option 3 Option 4 Read on Is Vegetarianism Healthy for Teens? What's a Vegan, Vegetarian, Fruitarian? Nutrition for Vegetarian Runners Frozen vegetable burrito(s) Below is an additional meal plan that offers options for every meal of the day, including snacks and dessert. Components of the meal ideas can be interchanged to provide daily variety. The options are listed by ease of preparation (easiest at the top). Breakfast Ideas Large salad with kidney beans, tomatoes, sunflower seeds, olive oil, vinegarSlice of whole wheat pita or bread Soup (a home-made hearty vegetable or carrot ginger soup are great options) 1 slice of whole or sprouted wheat/grain toastOption 3 Scrambled tofu (Tofu Scrambler mix by Fantastic is good, or look for enticing recipes online); add red peppers to increase the nutritional valueStove-top cooked and seasoned sliced potatoes1 sliced apple or apple juice1 glass of almond milkLunch Ideas |
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