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asbryobvrz · Wysłany: Czw 11:48, 17 Mar 2011

Nine elements of men's health diet

Vitamin C vitamin C, the primary role of food is to improve people's immunity, prevent cancer, heart disease, stroke, cataracts, protect teeth and gums, helps wound healing, anti-asthma, treatment of male infertility. Also, insist on taking vitamin C can slow down time and the aging process. The highest vitamin C foods Lay flowers, green peppers, oranges, grape juice, tomato. U.S. experts believe that the best per person per day requirement of vitamin C should be 200 to 300 mg, the lowest of not less than 60 mg. ½ cup fresh orange juice vitamin C per person per day is sufficient to satisfy the minimum requirement. In addition,[link widoczny dla zalogowanych], half glass of orange juice a day can prevent a cold. Smokers should eat more vitamin C. 7. Eat more foods containing vitamin E, vitamin E main role is to: lower cholesterol, eliminate body waste, prevent cataracts. Peanuts are rich in vitamin E, but is very difficult to get enough food from these vitamin E. Therefore recommended that men taking 10 mg per day of vitamin E drug. * 29 * Zinc consumption of foods containing zinc can guarantee a man's sexual function, impotence, In addition, it helps to improve people's resistance to disease. Recommends that men take 15 micrograms per day of zinc, the dose is large amount of exercise for men, under normal circumstances, men just taking the dose of 2 / 3 on it. However, the amount of zinc per day must not exceed 15 micrograms, because of excessive use of zinc may affect the role of other minerals the human body. 120 grams of lean meat, 57 mg of zinc. In addition,[link widoczny dla zalogowanych], turkey, seafood, soybeans are high in zinc, can be eaten in moderation. 9. Amount of water the body cells can not be any lack of water, 60% of adults, 65% of the body is water, liver, brain, skin, containing 70% water, bones 45% water, blood 80% of the water. If men want to keep fit and muscular, you must drink enough water because the water in the muscle than fat, more than 3 times in the water. A man of medium height should drink 8 glasses of water a day, and exercise great man is a greater demand for water. ■ hair dye color is a fashion contrary to the health of Chengdu University of Traditional Chinese Medicine Showa n Po mow today, the streets could be seen at any golden or reddish brown hair,[link widoczny dla zalogowanych], young people, especially the many boys and girls as a hair dye color fashion. This trend has raised concerns related to medical experts, from a health point of view, not a hair dye color should be encouraged in the Because, mostly from oil and other hair dye products by chemical synthesis, although this type of dye bright colors and moving, but some have carcinogenic, also contains harmful heavy metals such as lead, nickel, mercury and so on. Chemical dyes were applied on the scalp, after heating, permeability to the skin, it is easy with the blood into the systemic circulation, affecting the hematopoietic system, and even can cause leukemia and other hematopoietic malignancies. Have been reported, often hair can lead to people suffering from bladder cancer. The longer the hair, suffering from leukemia and lymphoma risk are greater. U.S. medical scientists recently warned: to keep the scalp healthy, the best use of hair dye better. Because of various hair dyes often contain nickel, which is a cause skin allergy prone elements, the latest study found that the universal application of the dye material will reduce the number of bacteria beneficial to the scalp, the scalp on the protection of the normal negative. For example, researchers are now very popular on a brown dye - the role of p-phenylenediamine were tested. Results: When the experiment with hair dye use by bacteria commonly used in doses consistent with the In a healthy scalp, these beneficial species may expel Yan can cause other infections caused by bacteria and fungal dandruff. If regular hair, will cause the number of Staphylococcus epidermidis and other declining, it means open the door for those harmful bacteria. In addition, the study also found that when the brown dye and something called can enhance the effect of brown dye, often used in conjunction with the two dyes. Therefore, the health expert suggested that, to health, younger or less into the dye color hair as well. Who had physical allergy, blood abnormalities,[link widoczny dla zalogowanych], there is a history of blood,[link widoczny dla zalogowanych], liver or renal dysfunction, due to their low immune function and detoxification detoxification functions decreased savings likely to cause toxic substances, but also when used with caution in all kinds of hair dye. For pregnant women, but Mo dyed hair color, because of heavy metals and chemical composition of hair dyes may cause fetal malformations. * 30 *