air jordan 11 xi Pasta Makes Easy Healthy Dinners

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Add up the high nutrition of some Italian staples with the ease for a weeknight dinner and pasta is an obvious choice. On the most simple end of the spectrum, a simple dinner of pasta tossed with a sauce can't be any easier. Making extra servings of any sauce to freeze will serve the family well for future meals.
Most shapes of pasta cook in 4-8 minutes making it the perfect food for busy weeknights. The only other thing needed are some healthy Italian ingredients.
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Convinced pasta is the best weeknight choice? Check out these quick cook sauce recipes.
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So Why Serve a Quick Cook Pasta?
After a few years of low-carb, no-pasta meals, pasta is back in vogue as part of a healthy diet. Grain based foods, such as pasta, are a good source of fiber and complex carbohydrates which provide vitamins, minerals and energy. If starches are a concern, try one of the many whole wheat pasta on the market. They are nutty and firm and hold up well to sauces.
Pasta the Easy and Healthy Dinner
How can a pasta dinner be made without ample cloves of garlic? It just can't. Garlic is synonymous with Italian cuisine, lends incredible flavor to whatever it is added to, and is high in anti-oxidants.
Round out any pasta heavy meal with a light salad full of vegetables and greens or sauteed spinach. For families that have die-hard carnivores [link widoczny dla zalogowanych], beef or turkey meatballs freeze well and are great with tomato based sauces. A quick saute of shrimp can top off a pesto beautifully and chicken breast brushed with olive oil and baked to juicy perfection will sit next to any pasta and look natural.
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It isn't difficult to get an easy, healthy dinner on the table. Couple that with your meals being great for a healthy diet and money saving [link widoczny dla zalogowanych], and you have a winner!
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And for more Quick Cook Dinner ideas, click on these links
A healthy diet won't work if it doesn't taste good. Pasta tastes great, make for an easy, healthy dinner, and is a money saver! Italian food is extremely popular with Americans and it's no wonder. Pasta is comforting, versatile, and quick to cook. All that is needed is a pantry of pasta and an arsenal of sauce recipes to quickly be an Italian gourmet. The most beautiful thing is the ability to easily make a pasta dinner full of healthy nutrients.
Quick Cook Soups
Yes, tomatoes are technically a fruit. They are a staple in many homes in both The United States and Italy and constantly top lists of “Superfoods.” What makes the tomato so amazing? The lycopene that is responsible for the beautiful red color is known for lowering cancer rates plus is an excellent source of Vitamin C and a good source of Vitamin A. Eaten raw they are good for you and taste great. However once cooked [link widoczny dla zalogowanych], they become a powerhouse as the cooking process releases the nutrients. Adding a touch of fat in the form of olive oil only serves to heighten this nutrition.