Air Jordan 8 Bicycle Fitting Instructions

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t I Stem Adjustment
Set the stem angle to make sure you are sitting on your sit bones. Riders that overextend to approach the handlebars will heave their sit bones off the saddle. Many of these riders will misdiagnose fitting discomfort with a saddle problem. Bringing the stem closer to the elbows will allow the rider to sit back on their sit bones and will solve most comfort issues. Follow the remaining treads to optimize comfort.
Step #1 Look at the stem and decide on the alterations you want to make.
Step #2 Loosen the 5mm allen bolt on the stem to change the angle from 0 to 60 degrees.
Step #3 Change the stem angle for lusted. Lift the angle higer, closer to 60 degrees,[link widoczny dla zalogowanych],if you want to sit conscientious. Make the angle closer to 0 degrees if you want to ride in a tuck position.
Step #4 Tighten the allen bolt.
Step #4 ( Optional ) Riders namely want to sit completely upright, emulating a cruiser bike can do so on a folding Downtube. First clear the handlebar from the stem by removing the four 4mm allen bolts. Then release the two 5mm allen bolts namely hold the stem to the steerer tube. Rotate the stem so it points toward the rider. Then tighten the two 5mm allen bolts accompanying the stem to the steerer.
Step #5 Compress the right hand grip by pushing the shifter into it. This will give the right side cables more room to bend indeed.
Step #6 Move the stop pry towards the shifter to give the cables a more normal bend.
Step #7 Replace the handlebar with four 4mm allen bolts. Once finished the stem of the bicycle ought look favor the picture under. Becareful not apt kink the cords while doing this action. When completed, you ambition have a comfort bicycle feel on a suspended folding bike.
Part II Saddle Angle Adjustment
Set the saddle angle so that it will be level beneath compression of the riders weight. If it is not quite comfortable you should set downward angle on the saddle not more than 5 degrees. Saddles that have an upward angle will virtually always feel uncomfortable. Additionally,[link widoczny dla zalogowanych], with a large downward angle ( greater than 10 degrees ) the rider will slide down the saddle while pedaling causing discomfort.
Step #1 Look at the saddle and decide on the changes you want to make. All adjustments should be made while seatpost is on the bike. Do not remove the seatpost to will maximum likely bring an end to ... uneasy.
Step #2 View the 6mm bolt on the seatpost from the below the harness
Step #3 Loosen the 6mm bolt with an allen wrench. Turn it counterclockwise to loosen.
Step #4 Once the allen bolt is loosened the saddle can slip amenable and back. If you have short arms moving it ahead will be extra comfortable. If you are tall with long arms you will need to slip it entire the way back.
Step #5 Adjust the saddle angle by tilting the saddle up or down. Ideally the saddle should be class when riding. Keep in idea the riders weight compresses the back of the saddle, accordingly the front should be tilted down at one angle of 5 degrees ( while not patronizing a rider ).
Step #6 Tighten the 6mm allen bolt by turning clockwise.
Stage III Seatpost Height
Setting the proper seatpost altitude will grant the rider to ride faster with fewer pedaling coerce. The riders leg can not be completely straight while pedaling,[link widoczny dla zalogowanych], this may occasion cartilage break whether ones leg gets locked in the straight location. Additionally ones leg should not musto much of a curve while riding. A colossal bend at the knee will make pedaling hard, and will not be good for ones joints ( it namely extremely probable to cause knee anguish ). At top dead heart, the furthest drive position from ones hip, the rider should have a 30 degree knee bend at the bone ( not at the surface of the rind ). Without a measuring device the knee should have a slight bend at the furthest point The ride will be amazingly snug once the seatpost height namely properly set.
The proper knee bend ( which equates to saddle height ) is amounted with