Air Max 180 Mom Time -- No Guilt Allowed!

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ething happens when you have a child. Suddenly time seems to shrink faster than a new pair of jeans in the dryer. Leisure time becomes a distant dream,[link widoczny dla zalogowanych], and if you are lucky enough to have a few minutes a day to yourself, you feel guilty.
The first order of business is to do away with feeling guilty for wanting and needing some time to and for yourself. Realize that if you don鈥檛 take time to recharge and refresh your energy, you鈥檒l be useless to everyone. You aren鈥檛 being self-indulgent (and there鈥檚 nothing wrong with a little self-indulgence once in awhile), you鈥檙e ensuring you have the energy and enthusiasm you need to be a great mom. Remember, it鈥檚 more about the quality of time you spend with your family, not just the quantity.
Now that you鈥檝e gotten the guilt behind you (and yes, that鈥檚 where it belongs, so put it there and leave it, please), it鈥檚 time to think about some creative ways to make time for yourself. Again, keep in mind that just a few minutes a day are usually enough to energize you鈥晀uality over quantity is what鈥檚 important for mom time too.
One way you can find a few minutes for yourself is to get up before your children do. Have a cup of coffee, take a long shower, write in your journal, or meditate.
Another way you can squeeze a few minutes a day in for yourself is to do the opposite. Rather than falling into bed as soon as the children are tucked in, take a long bubble bath. Fifteen minutes in a hot tub of water can be as effective for stress relief as an hour of exercise. Given the choice between a soak in the tub and a workout session, I personally would choose the soak any day of the week!
If you鈥檙e a mom who works outside the home (as well as inside,[link widoczny dla zalogowanych]!), use those lunch hours for you. Pack a lunch and a good book, and head for a park near the office. Or take a walk around the block. A change of scene alone can make you feel so much better鈥昦nd allow you to go back to your work and family responsibilities refreshed and invigorated.
Plan and schedule a mom time out! Put everyone on notice that you鈥檙e going to go to a movie or out shopping鈥昦lone. Then stick to your plan, no matter how much whining goes on. Your family will survive a couple of hours without you. Plus, they may just appreciate you more when you get back. After all, dads usually can鈥檛 find those all-important socks or blankets or make cheese toast like moms. Your family will look at you with more appreciation and respect when you get back.
What about scheduling a play date鈥昮or yourself! You do it all the time for your kids, and you know they鈥檙e happier when they鈥檝e had some time to spend with their friends. Well, you鈥檙e the same way! So, call up your best girlfriends and make plans for a dinner out or to see a movie together. Your friends are probably as eager for some time away from the families as you are. They鈥檒l thank you for coming up with the idea, trust me.
Finally, manicures, pedicures, facials, massages and spa trips are all great ways to have some mom time. Can鈥檛 afford to have these done professionally? Then gather up your nail polishes and nail files and sponges and hand massagers, etc., and head for the bathroom. Tell Dad he鈥檚 on duty,[link widoczny dla zalogowanych], and just go,[link widoczny dla zalogowanych]! Lock the door and stick the earplugs to an iPod in your ears if you have to, but don鈥檛 leave that room until YOU are good and ready. Everyone will survive, I promise.
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