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Dołączył: 10 Sty 2011
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PostWysłany: Pon 11:05, 07 Mar 2011  

tain foods and ingredients could give an adverse reaction to our body, adverse reaction such as migraine, joint pains and fatigue occurs when the sensitive food is taken. However, the reaction do not surface immediately, there is usually a delay of about 48hrs. As such, most people do not relate their ailments to food intolerance.
The symptoms of food intolerance can be easily mistaken as it sometimes mimics the symptoms of common problems such as headache, diarrhoea and bloating. The symptoms vary from person to person depending on how much of the enzyme the body makes and how much of the food in question has been eaten.
One way to diagnose food intolerance is to find the food that irritates the body through a process of elimination that is [link widoczny dla zalogowanych], removing certain food from the diet, wait to see if the symptoms clear up. The process of blind elimination is lengthy and would require lots of patience. Nowadays, there are proven medical test used to diagnose food intolerance particularly, identifying the food that is making us unwell.
The following are the common types of food intolerance:
Wheat Intolerance
Wheat intolerance occurs when the person does not have the digestive enzymes to digest wheat thus making the person feel unwell.
The symptoms of wheat intolerance are often similar with other ailments and are often overlooked. Symptoms such as aching joints [link widoczny dla zalogowanych], bloating, flatulence, fluid retention, eczema and joint pains can be relieved with medical help and by eliminating wheat from our diet.
Gluten Intolerance
Though wheat is one of the main problems for people who suffer from gluten intolerance, wheat intolerance is not necessarily linked to gluten intolerance.
People suffering from gluten intolerance are sensitive to the gluten, a protein found commonly in wheat, barley, rye and oats.
Yeast Intolerance
Yeast is a fungus organism that feed on sugar and produces gasYeast is beneficial to us and yet it could make us unwell. We need certain amount yeast in our body to maintain a normal and healthy digestive tract. However, too much yeast in our body will give rise to many health problems.
Lactose Intolerance
Lactose intolerance occurs when the digestive system in a person cannot break down completely the sugar called Lactose that is found in milk. This is due to a shortage of the lactase enzyme which is produced by the cells that line the small intestine. Undigested lactose ferments in the intestine and could cause abdominal pain [link widoczny dla zalogowanych], bloated stomach or diarrhoea.
Food intolerance is usually not life threatening but it will give you discomfort and make you unwell. With proper care and planning, food intolerance can be controlled and sometimes even eliminated.


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