Tips to keep cool

ghdhair100 · Wysłany: Wto 10:26, 15 Mar 2011

Tips to keep cool
For people with multiple sclerosis,[link widoczny dla zalogowanych], it is very important not to let themselves get overheated. When the body overheats, there is usually an increase of symptoms. Medically, this is called a pseudo exacerbation. Typically this causes mild or occasional symptoms to get worse. The most common MS symptoms effected are dizziness, speech difficulties, loss of balance, fatigue,[link widoczny dla zalogowanych], and clarity of thinking. However, it is important to remember that any symptom the person has experienced can be effected.
Cooling vests can be purchased for minimal cost. Some of these vests are designed to be soaked in cool water and put in the freezer, others have inserts that you keep in the freezer until needed, much like ice packs used for keeping lunches cool. For those on a limited income, the National MS Society can sometimes help with purchase.
Wearing a large bath sheet around your neck will do the same thing. Just keep the bath sheet or towel in the freezer until you need it.
Whenever possible,[link widoczny dla zalogowanych], stay out of the direct sun and away from hot, stuffy places. During summer, ask a friend or family member to run errands for you. You might consider hiring a local teenager to do these for you, as well. If you must go out in the heat, drink plenty of water, wear a wide brimmed hat to keep the direct sun off, and always seek shade. Wear a cooling vest or cold towel around your neck. For outdoor activities, invest in a personal, handheld fan, they spray cool water on you and can help lower body temperature.
Listen to your body. If you find yourself feeling unwell, feeling unusually tired, or having an increase in symptoms, stop what you are doing and go cool off. Find an air-conditioned store, or just sit in your car with the air running until you feel better.
The Court of Appeal pointed out that R and F's submission in the county court was of overt, conscious racism, and it was not prepared to find that there had been unconscious discrimination.The decisionThe Court of Appeal said that, unlike the ordinary civil claim where the judge decides, on the claimant's evidence only, whether the claimant has made out a case, in this case the judge had had the benefit of the whole of the evidence. Despite the school's failure to comply with the statutory requirements, the judge had been entitled to find on the basis of all the evidence that R and F had not proved racial discrimination.

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