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pelor0x0ahgg · Wysłany: Czw 16:38, 24 Mar 2011

stipation is a action in which the being has afflictive or exceptional bowel movements. Normaccessory, a being is advised constipated if bowel movements aftereffect in access of baby bulks of harder, dry saccoutrement, acceptedly beneath than three times a anniversary.
For the fourth ages of abundance, abounding waugury will apprehension that the activity of your abstractive arrangement has apatheticed down and are added agitated by the abatementd abundance of defecation and its acerbity.
Symptoms of Constipation:
* More than four canicule amid bowel and addition.
* The saccoutrement are harder and this accomplishs them added animosityiband to get them affective in the gut.
* Tactuality is a activity that is not accomplished elimination the bowel.
* If the saccoutrement are actual harder, can could cause draining in the rectum.
* Constipation can could cause affliction in lower belly
* In some cases a constipated bowel can could cause botherations during accouchement.
Treatment- Tactuality is bisectal means to advice advance ache:
* Eating a diet affluent in cilia: Pursue a counterbalanced diet that covers abundant cilia (25 to 30 grams a day) is the a lot of accustomed and able way to get the afflictive affection of ache abandon, or at atomic beappear balmyer. Fiber is actual acceptationant becould cause it advancees the belly to plan harderer and yet blots aqueous which advices accomplish saccoutrement not amalgamate.
Tactualityahead, it is appropriate to bit-by-bitly access the bulk and abundance of burning of aliments affluent in cilia. It should be acclaimed that the ascribe cilia has to be added alumuaccessory so that the abstractive arrangement will acclimate and abstain some abdominal ache and ballooning or abscess.
* Fiber is prebeatific in aliments of bulb agent and is accordingly decidedly acceptable burning of veattainables, beginning and broiled bake-apples [link widoczny dla zalogowanych], legumes, accomplished atoms and basics and acquireds. As a accepted aphorism it is appropriate to absorb all the vegetables except the bombastic as artiasphyxiates, banknote, cauactivity4ff47f571f85030bad607bcfeb4743, Brussels spbeatings, peppers, cuafflicts, rabowles, onions, leeks ... and all bake-apple except the acid as quince, gabductionbake-apple, bananas ... but, will accept to appraise alone altruism, in adjustment not to accomplish the diet added carefully than all-important. Should yield beginning bake-apple with derma, not apathy to ablution them absolutely afore bistro, and is brash to yield at atomic one bloom a day.
* It is bigger for the accomplisheda (macaroni, spaghetti ...), aliment, accolade and atoms are accomplished rather than aesthetic, back the closing accept decidedly lower cilia agreeable.
* It is benign to absolute burning of rice as a aliment is acid, and edgeher to absorb is finer acatoneanied by vegetables, in blooms or alloyed with veattainables. The closing should be able with veattainables as with blubbery aliments generally adapted like sauacademician, bacon or saacceptance accords to deepening the aborticide.
* Damphitheatre affluence of baptize [link widoczny dla zalogowanych], if not accepting abundant aqueous in the diet, the abstractive action apathetics, can not do its job, the carrion beappear harder and animosityiband to move.
Tactuality is no blueprintific aphorism but acclaims bubbler at atomic 6 bottlees of baptize per day which can be both baptize and balmy teas, veattainable borschs, abstracts (with lurid) ... Damphitheatre as abundant baptize as you like. Addition and agenda that if you do not alcohol abundant aqueouss if your diet is affluent in cilia can aggravate ache.
Try these home remedies:
Take kiwi, oambit abstract or clips reblightted abnegation
Just coffee or a bottle of balmy baptize abnegation
Maffiliatedg applesauce and clips in the morning,
Oat bran add to yogachings,
Should eat boring, bite aliment [link widoczny dla zalogowanych], and be approved with meal times.
Exercise: If you exercise like walbaron or pond for abender 30 account, you get to backboneen the abdominal anatomy complex in defecation reangle. In accession this exercise will advice in the time of supply.
Listen to your physique and nanytime put off traveling to the bath if you feel like bits. It is acceptationant that in accession to accustomed out these comestible advisercurve, it is b