Nike Air Max 90 Why You Must Be Mindful Of Humidit

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Why You Must Be Mindful Of Humidity
By: ArticleSubmit Auto
A hot,[link widoczny dla zalogowanych], stifling day is nobody's favorite weather. Just walking a couple of blocks can make you exhausted, and it doesn't matter how often you take a shower,[link widoczny dla zalogowanych], you will seemingly always be drenched in sweat, with your clothes sticking to your skin. But far from being merely uncomfortable, there are many hidden dangers of hot, humid days. In this article I'll share of few of them with you.
One of the biggest dangers that comes with humid weather is that it decreases your body's ability to maintain a proper temperature. When you get hot, you sweat. The sweat is then evaporated on your skin by the air, which cools you off. However, when the air is humid,[link widoczny dla zalogowanych], it's much more difficult for the sweat on your skin to evaporate. So maintaining a normal body temperature is much more difficult in humid weather.
Another dangerous element of humidity is that it robs you of a good nights sleep. When you sleep, your body recharges and rebuilds. It also increases your immune system, helping you to fight off infections. But when the weather is hot and humid, it is very difficult to sleep soundly throughout the night. This can rob you of your defenses, which makes you much more susceptible to illnesses and heat stroke.
One more deadly side effect of excessively humid weather is increased dehydration. Because it's so humid, your body will necessarily produce more sweat to keep you cool. This will use much more water, and unless you dramatically increase the amount of water you drink on a daily basis, you are likely getting dehydrated without knowing about it. This can lead to a higher risk of heat stroke.
One more danger to humid weather is that it creates a perfect breeding ground for germs and other pathogens that live in your house. These can causes a host of illnesses. Couple this with a weakened immune system from lack of sleep, and you've got the recipe for disaster. It's no wonder that every heat wave brings with it an increase in deaths.
What can you do to protect yourself from the seemingly inescapable heat and humidity without becoming a statistic in the latest round of deaths? A couple of simple tips can go a long ways in protecting you. Stay indoors as much as possible. Drink plenty of water or other fluids,[link widoczny dla zalogowanych], but don't wait until you are thirsty to drink. Drink during the day regardless of whether you're thirsty or not. This can keep you sufficiently hydrated, which can go a long way to protect you from the deadly humidity.
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