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Dołączył: 06 Kwi 2011
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Skąd: England
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 Wysłany: Pon 6:03, 09 Maj 2011 |
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Why We Need to Exercise
January 21st 2011 -
Exercising is a must to live a healthy life. That’s why some people who do not have time to go to the gym resort to exercise dvds so they can at least have their workout at home. Why the need to live a healthy lifestyle? There are a number of reasons, actually. For one, exercise strengthens your immune system. A strong immune system prevents you from getting sick. It also protects you from contacting communicable diseases. And even if you do get sick (because you will at some point), a strong immune system can make you recover from sickness faster. Another reason why we need to exercise is to relieve our stress. Stress isn’t really all that bad. Sometimes, stress (in small doses) can help us perform better in our work, school, or sports. It only gets bad when we feel stressed too much,cutting tools, too frequently. It can lead to long term diseases such as heart disease and cancer. But exercising, especially when you enjoy it, can lower down our stress level.
Tags: exercise dvds
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