Jordan 510gnHygiene Of Digestion

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the subject of Hygiene of Digestion, we quote few paragraphs from Dr. Kellogg's go on Physiology, in which is given a brief synopsis of the extra momentous points relating to this:
"The hygiene of digestion has to do with the quality and amount of food eaten, in the manner of eating it.
If the food is eaten too rapidly, it will not be properly divided, and when swallowed in rough lumps, the digestive fluids cannot readily deed upon it. On list of the not enough mastication, the saliva ambition be deficient a great many [link widoczny dla zalogowanych], and, as a consequence, the starch ambition not be well digested, and the stomach will not excrete a sufficient measure of gastric juice. It is not well to eat only soft or liquid food, as we are likely to swallow it without appropriate chewing. A considerable proportion of hard food, which requires thorough mastication, should be eaten at each meal.
Drinking Freely by Meals is harmful, as it no only encourages hasty eating, yet dilutes the gastric nectar [link widoczny dla zalogowanych], and thus lessens its play. The food ought be chewed until sufficiently moistened by saliva to grant it to be swallowed. When colossal quantities of fluid are taken into the stomach, absorption does not begin until a considerable portion of the liquid has been absorbed. If cold foods or beverages are taken with the repast, such for ice-cream, ice-water, iced milk or tea, the stomach is chilled, and a long defer in the digestive process is occasioned.
The Indians of Brazil cautiously abstain from drinking when eating, and the same custom prevails amid numerous other ferocious tribes.
Eating between Meals. ---------------------
e habit of eating apples, nuts, fruits [link widoczny dla zalogowanych], confectionery, etc., between meals is exceedingly harmful, and decisive to produce detriment of appetite and indigestion. The stomach as well as the muscles and other organs of the body requires rest. The frequency with which meals should be taken depends somewhat upon the age and occupation of an individual. Infants take their food at short intervals, and indebted to its simple temperament, are skillful to digest it very immediately. Adults should not take food oftener than three times a day; and persons whose employ is sedentary say, in many cases at least, accept with vantage the plan of the archaic Greeks, who ate but double a day.
Simplicity in Diet. -------------------
Taking too many kinds of food at a meal is a prevalent mistake which is constantly a cause of disease of the digestive-organs. Those countries are the most hardy and enduring whose dietary is most simple. The Scotch peasantry live chiefly upon oatmeal, the Irish above potatoes, milk, and oatmeal, the Italian above peas, beans, macaroni, and chestnuts; already entire these are eminent as amazing health and endurance. The naturals of the Canary Islands, an extremely well-developed and lusty marathon, subsist almost chiefly upon a food which they shriek gofio, consisting of parched grain, coarsely floor in a mortar and mingled with water.
Eating when Tired. -----------------
It is not well to eat when exhausted by turbulent exercise, as the system is not prepared to do the work of digestion well. Sleeping immediately after eating is also a harmful practice. The process of digestion cannot well be fulfilled during nap, and sleep is agitated by the futile efforts of the digestive organs. Hence the renowned evil effects of late suppers.
Eating too Much. ---------------
Hasty eating is the greatest reason of over-eating. When 1 eats also rapidly, the food is thronged into the abdomen so quickly that nature has no period apt wail, 'Enough,' at taking away the appetite ahead too much has been eaten. When one excess of food namely taken, it is presumable to ferment alternatively acid ahead it tin be digested. One who eats too much commonly feels dull afterward eating."