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Dołączył: 03 Kwi 2011
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Wysłany: Wto 8:05, 24 Maj 2011 |
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Cold water reduces intoxication of alcohol. It relieves fatigue, giddiness, vomiting sensation and quenches thirst. It alleviates symptoms of increased pitta, rakta and poison.
Healthy glowing skin: A well hydrated skin prevents dry skin and formation of wrinkles. Increased water intake moisturizes the skin from inside. It maintains the elasticity of skin and gives young looks. Water acts as a fountain of youth.
Keeps Cardio Vascular system healthy: Researches have revealed that [link widoczny dla zalogowanych], drinking water regularly reduces the risk of heart diseases. The scientists say that dehydration increases the viscosity of blood and plasma which are risk factors of heart disease.
75% of earth’s area is covered by water. Water is the major component of all living beings and it is the major constituent of human cells. Ayurveda considers water (aap or jala) as one of panchamahabhutas. ( Panchamahabhutas constitute human body). Water provides a good medium for most of the biological processes that happen in living beings. Dehydration or loss of water from body causes dry skin [link widoczny dla zalogowanych], lowered energy, muscle cramps, reduced alertness and affects vital organs.
“Sheetam madaatyayaglaanimoorchaachardishramabhramaan || Trushnadaahapittasravishanyambu niyacchati ||”
Alert mind: Dehydration can affect mental alertness. Frequent ingestion of water keeps the mind alert and prevents dizziness which occur due to dehydration..
Ayurveda recommends rain water which is devoid of impurities, microbes as pure potable water. This is called as “Gangambu”. Such rain water is healthy, refreshing, cools body, increases alertness and satiates taste buds. The properties of pure Gangabu or rain water are narrated as follows.
“Jeevanam tarpanam hridyam hlaadi buddhiprabhodhanam |
Tanvavyaktarasam mrushtam sheetam laghvamrutopamam||”
Ayurveda explains properties of cold water as follows
Benefits of cold and warm water an - ayurvedic view
The water contaminated with mud, weeds, algae and microbes is referred as “Dushtajala” in ayurveda. Dushtajala or contaminated water should not be used for any purpose as it is harmful to living beings.
Deepanam paachanam kantyam laghushnam basthi shodhanam ||
Hidmaadmaanaanilashleshmasadyahashuddhinavajware |
Kaasaampinasashwaasapaarshwarukshu cha shasyate |
No Constipation: Inadequate consumption of water and lack of fiber in diet cause constipation. Drinking 14 glasses of water per day along with good fiber diet ease bowel movement and relieve constipation.
Persons who drink plenty of water regularly enjoy the following benefits.
Water which is not harmful to health and has all qualities to serve as drinking water is called as potable water. The potable water must be free from heavy metals, suspended particles and pathogens like bacteria.
Hot water kindles hunger, helps in good digestion, sooths throat, cleanses bladder, reduces hiccups, and alleviates increased vata and kapha. Hot water is recommended during panchakarma therapy. It eases symptoms of cold, cough [link widoczny dla zalogowanych], fevers and breathlessness.
It removes and flushes ama, the metabolic toxin of body.
Good Digestion: Water is very essential for digestion of food and absorption of nutrients. Well hydrated body cells function normally and efficiently. Water helps in expelling waste products produce during metabolism.
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Regular Detoxification: In resent years our environment is full of toxins like pesticides, industrial wastes, vehicle exhausts etc. These toxins enter human body and get collected in tissues. Drinking lot of water help to eliminate these toxins from body. Hence drinking clea
Potable water:
In present environmental scenario the polluted sky, dusty winds, chemicals spewed from industries get dissolved with rain water causing acid rains. It is not advisable to drink such rain water. Even in ayurveda it has been mentioned that rain water has to be used after analyzing its purity.
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